You get up early in the morning to prepare for work, but you are still kinda half asleep, so you start brewing some coffee to get you going. Or you are at the office and feeling mentally exhausted, so you head over to the coffee machine to fill your cup again. But is coffee helpful in giving your brain a boost.
Some people would recommend tea instead as it does not contain as much caffeine, but according to an article on Real Age, Juice, (pure fruit juice that is) wins the so called beverage wars. The article states that juice is a much better option when it comes to Alzheimer’s, as pure apple or citrus juice contain Polyphenols, which are determined to be ‘brain friendly’.
So instead of turning on that coffee pot in the morning, or relaxing with a bottle of beer in the evening (which KILLS brain cells), why not enjoy a fresh and delicious glass of fruit juice.
You can read more about the “juicy benefits” at RealAge.com
